UPCOMING Workshops
SOOTHE & SOUND
Sunday 11th October - Monday 28th December
2pm - 5pm
Westbury Leigh Community Hall
Carve out an afternoon for you to pause and reset.
We’ll begin with gentle, grounding yoga to ease out tension and soothe your nervous system, before settling into the deep stillness of a restorative sound bath with crystal bowls, chimes, and other soft, harmonic tones.
To close, we’ll share tea and homemade treats. Allowing you to nourish both body and soul.
This workshop is held in collaboration with HB Yoga.
£39 per person
Rest & Reset
Sunday 22nd Novemeber
7pm - 8.30pm
Marsh Farm Yoga Studio
End your weekend with 90 minutes of deep rest.
This extended restorative practice is a chance to slow down, switch off and give your body and mind some much needed space to simply be.
Restorative yoga is a practice of passive healing. During this session, we’ll find supported postures that will be held for longer periods, using props to help you fully relax without any effort or strain.
Suitable for all levels, including complete beginners.
£22 per person
HAPPY WORDS
“I came to Daisy after a particularly stressful phase and having spent hours behind the wheel, I really needed to mentally unwind and physically stretch out.
I hoped, treating myself to a Rest and Restore session would help to alleviate the tightness in my lower back, the sciatica in my leg as well as improve my sleep.
I have not been disappointed! Surprisingly the effects from each session are long lasting.
During Rest and Restore I can do a complete brain dump. It allows me much needed, precious time, to refocus and the simple guided stretches have loosened up my pelvis area, releasing all the tightness and stress I’d been carrying around with me.
What started as a one off treat has quickly become essential, a time for myself that I really enjoy. I’m hooked! Thank you Daisy.”